Role of Vitamins in Skin

Vitamins are naturally-occurring ingredients required for progress and maintenance of healthy bodily functions. Their name is emanated from Vit meaning life and Amin from amine. Deficiency of vitamins can make skin lifeless, blotchy, dry, or oily. Healthy skin wats a variety of vitamins to keep it bouncy, specifically, vitamins A, vitamin E, vitamin C, and vitamin D. Vitamin A may help prevent sun damage and vitamin C may hustle skin healing.

There is also some witness that vitamin C may pass through the layers of skin and help heal tissue damaged by burn or injury. Vitamin D, absorbed through the skin's outer layers, can help heal the skin when applied topically, specially when mixed with vitamin A. Vitamins are categorized as either water -soluble, meaning that they dissolve easily in water, or fat -soluble, and are absorbed through the intestinal tract with the help of lipids. Each vitamin is basically used in multiple reactions and, therefore, most have multiple functions.

A well-balanced diet includes foods which contain vitamins, which are essential and vital for good health. Supplementation of zinc may be an benefitial treatment for acne since it aids in the normal functioning of the oil producing glands of the skin. Water soluble Biotin helps keep your skin and circulatory system in a  salubrious state. It is also required to break down fats and proteins.

Biotin performs a role in maintaing healthy hair. Folic acid is essential in red blood cell formation and aids in the convertin goproteins into energy. It is important for the growth and division of body cells. It is regarded essential. Vitamins also act as coenzymes to bear chemical groups between enzymes. Folic acid , for instance, carries various forms of carbon groups - methyl, formyl or methylene in the cell.

The Role of Vitamins

1. Vitamin A: The vitamin essential for healthy skin. A severe lack or excess intake can cause dry, rough skin, among other problems.

2. Vitamin B1 (Thiamin): Required for normal muscle tone of the intestines, stomach and heart.

3. Vitamin B2 (Riboflavin): Vital for red blood cell formation, antibody production, cellular respiration and growth.

4. Vitamin B3 (Niacin, Niacinamide, Nicotinic Acid): Required for proper circulation and healthy skin. Aids in the functioning of the nervous system.

5. Pantothenic Acid (B5): It is taken in the production of adrenal hormones and antibodies.

6. Vitamin B6 (Pyridoxine): Necessary in the treatment of allergies, arthritis and asthma.

7. Vitamin B9 (Folic Acid): Required for energy production and formation of red blood cells. Helps prevent coronary heart disease.

8. Vitamin B12 (Cyanocobalamin): Needed to prevent anemia.

9. Vitamin C : Also called as Ascorbic acid, this vitamin plays an important role in healing wounds in the skin and in preventing scurvy.

10. Vitamin D : Vitamin D is formed in the body in part by interaction with sun light. Vitamin D is regarded to be an antioxidant and anticarcinogen, and may play a role in skin pigmentation.

11. Vitamin E : Vitamin E can help prevent free radical damage. It is being consumed in more and more skin preparations as a way to fend off this damage.

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